30 g of well-being
Try all Parisi products for a more varied diet
And choose your daily portion of wellness.
30 ⃰⃰ g of dried fruit or 40 ⃰ g of dehydrated fruit!
Sportsmen
Parisi recommends 30 g of almonds a day!
Almonds are a source of protein, which contributes to the growth and maintenance of muscle mass, and are rich in vitamins, especially riboflavin (Vit.B2) and vitamin E.
The ‘protein and mineral intake makes them ideal before and after workouts.
Other recommended products:
Dates for a stronger, more agile physique
Dried figs to reduce tiredness and fatigue
Peanuts for protein content and mineral richness
Young
Parisi recommends 30 g of apricots a day!
Apricots are rich in beauty-friendly vitamin A, which helps protect the skin from sun damage. They are also very rich in minerals, particularly potassium, iron and copper.
Other recommended products:
Red fruits for their high antioxidant content and absence of sodium
Hazelnuts for the well-being of skin and intestines
Pine nuts for their supply of protein and riboflavin, friends of strength
and vigor
Student
Parisi recommends 30 g of pistachios a day!
Pistachios are high in Thiamine (Vitamin B1), which contributes to normal heart and psychological function. phosphorus is a valuable mineral for calcium absorption and energy production, which soothes and improves memory. The zinc they contain, on the other hand, protects eyesight.
Other recommended products:
Sultanas for concentration
Cashew nuts for good mood
Hazelnuts because they help the functioning of the nervous system
Over 45
Parisi recommends 30 g of dehydrated red fruits per day!
Red fruits high in fiber are essential for maintaining good health, regularizing intestinal activity, and helping to prevent diseases of the gastro-intestinal tract. They are also a source of potassium and iron, which are useful for maintaining normal blood pressure and transporting oxygen to tissues.
Other recommended products:
Apricots for skin beauty
Plums to protect bones
Walnuts for the well-being of the heart
Families
Parisi recommends 30 g of hazelnuts a day!
Hazelnuts are ideal for all ages.They contain vitamin E, with antioxidant power, and are a source of niacin, which protects the skin and nervous system.Calcium and phosphorus strengthen bones and teeth, and magnesium reduces fatigue.
Other recommended products:
Pistachios friends of good mood with their high magnesium content
Dried figs boost immune system to feel more vibrant and fitter
Pine nuts friends of strength and vigor
Future mothers
Parisi recommends 30 g of cashews a day!
Cashews are extremely rich in selenium, which contributes to the maintenance of normal nails and hair and regular thyroid function. High in fiber that helps intestinal transit somewhat difficult for pregnant women, rich in calcium and vitamin E.
Other recommended products:
Walnuts for folic acid content
Almonds for the immune system
Pine nuts for their iron supply, which may be deficient in pregnancy
Grandparents
Parisi recommends 30 g of walnuts a day!
Walnuts contain omega-3 fatty acids that reduce blood cholesterol levels and protect against heart disease along with thiamine (vit. B1). With their high magnesium content, they contribute to the reduction of fatigue and fatigue and normal function of the nervous system.
Other recommended products:
Plums for bone protection
Pine nuts for the well-being of vision and circulation
Hazelnut aid for the immune system
* portion size defined by USDA-United States Department of Agriculture – 1 oz = 28.5 g for nuts. 1/4 cup = 43 g for dried fruit
