Raw chickpeas

Parisi raw chickpeas

Chickpeas are the seeds of a herbaceous plant belonging to the Fabaceae family, Genus Cicer, Species arietinum.

Therefore, chickpeas (seeds) are legumes, thus foods of plant origin belonging to group IV. Rich in carbohydrates, fiber, magnesium, potassium and B vitamins, they are a primary food source. They are an excellent source of plant-based protein, which is why it is good to remember that we need to combine legumes with whole grains to allow our body to have all the essential amino acids it needs to get from outside since grains are deficient in methionine and cysteine.

Chickpeas: Benefits and Properties

Protein: The protein content of chickpeas is quite high, so they are an appropriate food for consumption by vegetarians or vegans or simply for those who want to vary the protein sources of their diet.

Fiber: Chickpeas are rich in both types of fiber, soluble and insoluble fiber, which act in reducing cholesterol levels, blood sugar, improve intestinal transit and increase satiety.

Potassium: an essential mineral, it participates in muscle contraction, helps regulate the balance of fluids and minerals inside and outside cells, and helps maintain pressure in the normal range by dampening the effects of sodium.

Phosphorus: Phosphorus is necessary for hormone production and health and helps the body use B vitamins. Its deficiency can cause abnormal serum phosphate levels (hypophosphatemia) resulting in loss of appetite, anemia, muscle weakness, bone pain, and rickets (in children).

Iron: a mineral essential for cell growth, development and the health of our bodies as a component of hemoglobin, a globular protein that carries oxygen to body tissues;

Bone Health: Due to the presence of excellent levels of iron, phosphate, calcium, magnesium, manganese, zinc and vitamin K, regular consumption of chickpeas helps maintain bone structure and strength.

Weight control: as the protein portion in a diet increases, the satiating capacity also increases, and choosing to consume chickpeas would reduce the animal protein load and balance it with a good source of plant-based protein.

The presence of numerous essential micronutrients gives chickpeas useful properties to support good health. In particular, the benefits of chickpeas are on the cardiovascular and intestinal systems, but not only that.

Conservation

Store our peanuts in cool, dry places, away from sources of heat and moisture.